Phrases like “la ropa sucia se lava en casa” have long discouraged us from sharing our struggles outside of our inner circle. For many Latinos, this cultural mindset can make asking for professional help feel shameful or create a fear of being judged.
As a therapist, I often hear Latino clients express how ashamed or uncomfortable they feel about asking for help from someone they don’t know. We have historically been taught not to “air our dirty laundry” outside the family. Because of this, many people wait until their problems become overwhelming before seeking help.
But we can change that perspective.
Therapy is not a place where you are judged. It is a safe space where you can learn coping skills, better understand your emotions, and develop healthy ways to express yourself. A therapist also provides an objective perspective and can encourage you to be open and honest, something that can be difficult with family and friends who are emotionally connected to us.
There are also bilingual therapists and therapists from Latino backgrounds who understand our language, culture, and the ways those cultural experiences can affect our everyday lives. Finding someone who understands your background can make therapy feel more comfortable and relatable.
So, how do we change the way our community views therapy?
It starts with us. We need to recognize that asking for help is not a sign of weakness. If you have been in therapy or are currently in therapy and have had a positive experience, share your story. Your experience could encourage someone else to take that first step.
We can be the reason someone gets help. Let’s break the stigma surrounding therapy in our Latino community and create a culture where asking for help is seen as a sign of strength, courage, and self-care.
Elizabeth Hernandez-Collazo, LCSW
Innovative Minds Counseling, LLC
4601 Oak Circle
Reading, PA 19606
Phone: 484-706-9836
Fax: 484-709-1382
Email: elizabethcollazo@innovativemindscounseling.com
