We all possess the power of choice -to make proactive decisions to protect our health and well-being. The power of choice is the foundation of prevention-by adopting healthy lifestyles and maintaining control over our health, we can lower our risk for many chronic diseases and in fact lengthen our lifespans.
In fact, In the United States, the primary causes of death are overwhelmingly dominated by chronic non-communicable diseases and unintentional injuries that can be reduced or prevented with wise lifestyle choices. Heart disease, unintentional Injuries including drug overdoses and motor vehicle crashes, COPD, asthma, and Diabetes are some of the leading causes of death. But our risks for these health conditions can be significantly decreased if we choose to make informed decisions regarding diet, exercise, and the improper use of drugs.
Choosing preventive healthy actions is deeply empowering and creates a ripple effect across multiple areas of your life. Research has found that simple daily decisions such as diet, sleep, and exercise are powerful tools that drastically lower the risk of chronic issues like heart disease, diabetes, and stroke. And choosing to engage in regular health and dental screenings can prevent minor issues from escalating into critical health emergencies. As we commit to healthy personal choices, stressors are reduced and our motivation is increased.
Exercising the power of choice can begin today. Through an inventory of all our behaviors, we can select one risky behavior that we can change. Starting small, with one choice, can reduce the harm of one unhealthy behavior. The satisfaction of making a positive change can motivate us to move forward and take on more challenging choices. So, for today, pick one small change and begin your journey to a healthier lifestyle.
For more information on how to connect with COCA prevention resources, visit:
Prevention Education – Council on Chemical Abuse | Your Bridge to Addiction Resources
