Focusing on health, mental well-being, and mindful financial habits this year
In past years, I welcomed January with long lists of goals and multiple projects. I was always solving problems, planning, and looking for ways to improve. But this year, I’m taking a different approach.
Instead of ten goals, I’m committing to just three, each meaningful and designed for long-term change. With responsibilities at home and at work remaining constant, narrowing my focus gives me a real chance to follow through. My priorities this year are improving my health, supporting my mental well-being, and strengthening my financial habits.
Improving My Health
Years ago, my family and I stopped buying soda and juice, reserving them only for guests or special occasions. Later, we gave up the sugary cereals we grew up eating. Eventually, we stopped craving them altogether.
This year, I’m taking another strong step: eliminating cakes, cookies, and other sugary treats from my routine. These foods interfere with my health and energy. Occasional celebrations are still fine, but sugary treats will no longer be part of my everyday life.
I’m also committed to scheduling routine medical appointments and my annual check-up, staying proactive instead of reacting to my health.
Supporting My Mental Well-Being
To care for my mental health, I’m giving myself one day each month to pause and reconnect. A few hours of presence and reflection help me recharge and approach the month with clarity and energy.
On these days, I will:
- Take a long walk
- Visit a museum or park
- Enjoy a scenic drive or a play
- Sit quietly by a river or lake
- Disconnect completely from social media
Strengthening My Financial Habits
I am committed to saving money by avoiding compulsive purchases and buying only what I truly need. Before making a purchase, I ask myself: Do I need this? Will I use it often? Or will it end up unused in a drawer or closet?
If I don’t need it or will only use it briefly, I skip the purchase. My local library’s Library of Things offers cooking and household items I can borrow for free instead of buying. I also look for ways to repurpose what I already have. For example, using my food processor as a blender with the same results.
This mindful approach not only supports my finances but also helps me declutter my home, bringing calm and simplicity to daily life.
This year, I’m choosing balance over pressure and clarity over chaos. My bold vision is simple: care for my health, protect my peace, and build financial habits that support my future. Small habits create discipline and consistency—the foundation for achieving every long-term goal.
Rosa Arroyo, ASC, MA
