Holiday parties are a tradition designed to promote the merriment of the season by bringing together friends and families to celebrate with festive events. The serving of alcoholic beverages is often thought of as a key ingredient to celebrating the holidays. However, it is possible to enjoy the season without the pressure of drinking. By thoughtful planning and the right strategies, the holidays can be a time to celebrate the recovery journey without alcohol.
The first step is to plan social events. If you know alcohol is being served, bring your own beverage and be creative. Mocktails are delicious alternatives and may set a new trend at parties you attend. You can also start new traditions by hosting alcohol-free events such as cookie decorating and movie marathons. Again, use your creativity, and you may become a trendsetter.
Celebrate your sobriety with friends and family. Acknowledge your journey to recovery as a holiday gift. Remember, the holidays are often beset with emotional triggers. Journal your feelings before potentially stressful events. Treat yourself to a book of mindful exercises and allow yourself to take a break for mindfulness during family gatherings. Most importantly, staying connected with your support system can help you navigate the stresses of the holidays. By embracing these suggestions as your gift to yourself, you can create a calm atmosphere that fosters recovery while still enjoying the holiday celebrations.
By Marcia Goodman-Hinnershitz
Council on Chemical Abuse
(610) 376-8669
