Mental health continues to be a critical concern worldwide, yet within the Hispanic community, it is frequently hidden by cultural stigma, limited access to services, and intergenerational silence. As a result, Hispanics are much less likely to pursue professional mental health support. According to the National Alliance on Mental Illness (NAMI), only 36% of Hispanic adults with mental illness receive treatment, compared to the U.S. average of 46%.
Hispanics often hear a variety of messages about mental health that can influence their perceptions and behaviors, including “Mental health issues are a sign of weakness,” “You should pray instead of therapy,” and “Mental health problems are a personal failing or family shame.” There are many reasons individuals avoid seeking help, such as fear of judgment or simply not knowing where to turn. However, a growing movement is working to change this narrative, leading to more Hispanics becoming open to seeking mental health services. Improved mental well-being contributes to healthier individuals, stronger families, and more vibrant communities. The following are a few key tips to break the stigma in mental health:
- Talk openly: Sharing your feelings can help you feel more connected to others who have had a similar experience and provide relief to help you process difficult emotions.
- Seek culturally competent care: Looking for a therapist who understands your background and speaks your language can help you feel connected, without having to overly explain cultural nuances and allowing you to express yourself. A culturally aware therapist tries to understand your background and experiences, making it easier for you to feel safe and understood during sessions.
- Use community resources: Churches, clinics, and nonprofits often offer free or low-cost support. Also, attend mental health awareness events, workshops, or seminars to learn and connect with others.
- Educate yourself: Learn about mental health to recognize symptoms and intervene so that concerns do not become more severe. Take proactive steps toward your well-being!
Hillary Aponte-Chimelis, LPC, PMH-C, R-PLC
Emotional Compass
4641 Pottsville Pike, Suite 101B
Reading, PA 19605
Phone: 484-509-1038
