We are weeks away from the 2025-2026 school year. Supporting students during this transition is important because these periods can present many challenges, both emotionally and psychologically. Without proper support, students may struggle to adapt, stress levels can increase, or they can struggle academically. For my family this year, we will have a kindergartener and a preschooler, which means new routines, and logistic planning. I anticipate some big feelings and adjustments along the way, so my husband and I are focusing on creating a calm, supportive environment to help everyone feel ready and confident. The following are a few tips that can help you prepare for this significant transition, while also supporting your children’s mental health (and your own) this upcoming school year:
- Structured Activity. Although we are about 1 month away from the first day of school, starting early to set structure in a student’s day can make a difference. It can be something as simple as taking time to read a book, working on math problems or other academic workbooks. This can help students retain information and get back into the flow of academics.
- Bedtime Routine. Bedtime is important for students because consistent, quality sleep is essential for their physical, emotional, and cognitive development. We do not want any issues with wakeup/bedtime in the beginning of the school year.
- Create a nurturing environment. One way to do this is by engaging in conversations about your students’ emotions as they prepare to go back to school, and most importantly validating them. No matter what their emotions are, providing students with the reassure that all feelings are normal sets the foundation for healthy communication. The goal is for students to feel safe, supported, and confident during a time that can be filled with mixed emotions.
- Take care of yourself. As parents, we are our children’s first and most important role models. Our words, actions, and attitudes help shape how they handle change, manage emotions, and approach new experiences like going back to school. This routine can be stressful but it’s temporary and eventually you will get the flow of things. Have grace and carve out time for yourself if you can.
Hillary Aponte-Chimelis, LPC, PMH-C, R-PLC
Emotional Compass
4641 Pottsville Pike, suite 101B
Reading, PA 19605
Phone: 484-509-1038
