“People, Places, and Things”- On the Road to Recovery
The road to recovery from substance use disorders and other chronic diseases is a journey that is most successful when the individual develops an awareness of the triggers to unhealthy behaviors and thoughts. This awareness includes an understanding of how certain “people, places, and things” may be powerful triggers for individuals as they navigate their own personal journeys of recovery.
It is essential to recognize the role that “people, places, and things” play in recovery. The human brain learns to respond to triggers through a process called conditioning. The effects of drugs condition the brain and create a craving for use. And the “people, places, and things” present before the drug use can be the triggers as the brain begins to expect drug use when these triggers are present.
One of the important steps in recovery is the creation of a list of potential triggers and the development of a plan to avoid these triggers. The process of creating this list can be painful. Many of the “people, places, and things” triggers may include friends and family members. Professional counseling and other supports offer essential help through this recovery journey.
Certain places where substance use occurs may represent a trigger. For instance, if an individual drank heavily at a corner bar or at social activities, these places may be a trigger. Through the guidance of a professional counselor and support from a recovery group, the individual can make the best choice as to how to avoid the places that represent triggers. While the first reaction may be to move to a different town, relocating may not be the sole solution. Trusted support systems are key to recovery and must be secured before relocation occurs.
With the recognition of the potential triggers, people in recovery are encouraged to actively seek out positive experiences, activities, and people. By replacing the harmful triggers with these positive choices, the brain is slowly reconditioned. Drug use is no longer the reward. Instead, recovery offers hope through healing. By learning to ‘Live Life on Life’s Terms,” individuals are no longer controlled by the triggers for substance use. Rather, they have learned to use the tools to maintain healthy lifestyles.
For more information on the Roads to Recovery:
RISE Center – Council on Chemical Abuse | Your Bridge to Addiction Resources
