New year, new life! This is a phrase that I have been told that my maternal grandfather used to say every January 1st. The beginning of a new year is an ideal opportunity to establish goals and welcome new changes. However, it is important to understand that meaningful and long-lasting change is a process that goes beyond the initial excitement of the new year. The following are a few strategies to reduce any blocks interfering with your goals:
- Identify the obstacles that you are experiencing. Take the time to reflect on what’s getting in the way of progress towards your goals. It’s about personal growth, gaining a deeper understanding, and having grace with yourself. How can you change something without knowing what that something is?
- Set SMART goals. Goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound are important because they provide a clear framework to set and achieve objectives. Create a plan for success!
- Time management. Effective time management is essential in achieving your goals because it enables you to maximize the use of your time. It is easy to get distracted when attempting to complete tasks, especially if it is something that you are not looking forward to. Having greater control over your time also leads to higher satisfaction with work-life balance, contributing to a more fulfilling life.
- A win is a win! No matter how small you may think your achievements are, recognizing and rewarding yourself for these milestones is key to maintaining motivation throughout your journey.
Let’s kick off the New Year on the right track!
Hillary Aponte-Chimelis
Licensed Professional Counselor
Perinatal Mental Health Certification
Retain-Parental Leave Coach
Emotional Compass
4641 Pottsville Pike, Suite 101B
Reading, PA 19605
Tel: 484-509-1038
