The National Library of Medicine reported in 2013 that Latinas are the largest and fastest-growing female ethnic minority group in the USA. Despite this growth, they also report the lowest levels of physical activity. To explore this further, I spoke with ten Latina women in my life about their current fitness habits and challenges. The consensus was clear: while fitness is a desired goal, finding the time to engage in physical activities is the most significant obstacle. Over the years, various fitness trends have come and gone, but a few have consistently resonated with these women.
- Group activities emerged as a highly recommended and motivating option, like Zumba or dance classes. These activities are not only enjoyable but also serve as a psychosocial health promoter, fostering a sense of community and support and helping to maintain motivation.
- Another popular trend among Latina women is the use of fitness watches. Since these devices connect to smartphones for tracking purposes, they will help users monitor their progress, set goals, and stay accountable.
- Finally, the guidance of personal trainers or fitness instructors is highly valued by many Latina women who prefer having an expert stand by them through their fitness journey. Personal trainers and instructors provide tailored workouts, support, and motivation, which can be crucial for maintaining a consistent fitness regimen.
In conclusion, while Latinas do face challenges in finding time for fitness, group activities, fitness watches, and professional guidance are effective strategies that help them stay active and healthy.
Maria Banks
Personal Trainer & Motivator
So Fit Club
200 N. Carroll St.
Reading, PA 19611
