So many benefits come from men incorporating strength training into their daily routines. A few key factors to focus on are increased muscle mass, improved metabolism, and enhanced bone density.
Men have been known to be at a higher risk of developing osteoporosis compared to women, so strength training will put stress on the bones, which later prompts them to become denser and stronger over time. As the muscle mass in the body increases from working out, so does the resting metabolic rate, which means, a man (and a woman!) will still burn calories even while at rest.
Here are a few pointers for any man looking to better his health.
- Ask yourself: Where am I? And where do I want to be?
- Be clear on setting goals and stick to your script. Integrate a variety of exercises and listen to your body, starting with compound exercises such as squats, deadlifts, bench presses, and pull-ups.
- Gradually increase the weight, incorporating lunges, rows, and curls. Since muscles will need time for sufficient recovery, use techniques such as stretching, foam rolling, or light cardio on rest days.
- Aim to consume an adequate amount of protein to support muscle repair and include a balanced mix of carbohydrates and healthy fats for energy.
- Preventing injuries and maximizing the effectiveness of each exercise is crucial, so always consider working with a personal trainer if you’re not certain about how to start.
- Get outside help. Seek a professional. Hint, hint, call Maria to schedule an appointment with trainer Cash at So Fit Club. He can guide you not only with strength training but with proper eating habits, etc.
Maria Banks
Personal Trainer & Motivator
So Fit
200 N Carroll St.
Reading, PA 19611
