Portion control during the holidays, especially in the Hispanic community, is essential for maintaining a healthy balance between enjoying traditional dishes and avoiding overindulgence.
Here are my top 10 tips to stay on track!
- Plan ahead and stick to your plan.
- Use smaller plates to create the illusion of a full plate.
- Prioritize veggies and lean proteins to start your meal, like turkey or chicken.
- Pay close attention to what you’re eating and savor the flavors. Slow down, chew your food thoroughly, and engage in conversations between bites.
- Many traditional Hispanic holiday drinks are sugary or high in calories. Opt in for water or unsweetened tea instead.
- Split portions with a family member or friend, so you can enjoy a variety of foods.
- Be conscious of grazing on snacks throughout the day. Instead, plan specific times for meals and snacks.
- It’s okay to enjoy traditional treats but do so in moderation. A small slice of dessert or a single serving of a favorite dish can satisfy your cravings without overloading on calories.
- Incorporate physical activity into your holiday routine like going for a walk before and after your meal or even playing a game with the family.
- Keep a food diary or use a tracking app to monitor your food intake and portion sizes.
By applying these portion control strategies, you can enjoy the holiday season without compromising your health and fitness goals, all while savoring the delicious flavors of Hispanic cuisine!
Maria Banks
Personal Trainer & Motivator
So Fit
200 N Carroll St
Reading, PA 19611
