Regular exercise is crucial for individuals aged 55 and over, with a particular focus on promoting good bone health. Aging often leads to a natural decrease in bone density, making bones more susceptible to fractures and osteoporosis. Exercise, specifically weight-bearing and resistance activities, can help mitigate these risks.
Weight-bearing exercises like walking, dancing, and jogging stimulate bone growth and strength by placing controlled stress on the bones. Resistance training with weights or resistance bands further enhances bone density. This is essential because strong bones are less likely to break and provide better support for overall mobility.
Regular physical activity also helps improve balance, reducing the risk of falls, which can lead to fractures. Exercise, then, is so vital for adults over 55 to maintain good bone health. Weight-bearing and resistance exercises not only strengthen bones but also enhance balance and reduce the risk of falls, contributing to a higher quality of life and greater independence in the later years.
Maria Banks
Personal Trainer & Motivator
So Fit
200 N Carroll St
Reading, PA 19611
