Being healthy and living your life to the fullest is important at any age. Getting old sometimes makes us think that life is over, but you are now just starting to live.
Here are some tips that will help you live healthy physically, mentally and emotionally at any age.
- Keep your brain active, it can be puzzles, word search, Sudoku, reading some books or even learning a new language. Something to keep your brain working.
- Exercise 3-5 days a week. 30 minutes of physical exercise such as going for a walk, aerobics, cycling, dancing and swimming among others will give your body that physical activity that you need.
- Eat healthy and in moderation. Add more fruits and vegetables to your diet. Whole foods and proteins should also be part of your diet. Eat at your hours without overeating or staying hungry. Eliminate foods high in sugar and carbohydrates. Drink enough water.
- Rest your 8 hours a day, do not use social media or watch television for at least an hour before going to bed. Meditating and stretching in the morning and at night will help you to give to your body the necessary rest.
- Share with friends and family go out, have a conversation, go for a walk or whatever activity you enjoy. Having a pet and playing with it is also healthy.
Aging is a process where you have the opportunity to enjoy life and your loved ones in a different way. Living a healthy life in all aspects will guarantee you to last longer to be happier.
Katy Ogando
Fit Vida Chiropractic LLC
