Brazilian Jiu-Jitsu Is Physically Art
There is no denying that Brazilian Jiu-Jitsu (BJJ) is one of the fastest growing fighting arts in the world. As a matter of fact, it has recently been added as a new sport in the 2024 Olympics. Here are some of the reasons why BJJ is so prominent today.
You can practice BJJ regardless of age; whether you’re 4 or 60 years of age. You can learn to focus, becoming more aware of your own mind and body on a deeper level. They are also naturally inclined to have fun, BJJ drills can be a lot of fun while teaching fundamentals techniques. With this art is inevitable to get in better shape, become more confident and stay healthy.
BJJ is excellent for self-defense! The techniques taught in class vary from defense against street robbery, numerous attacks, to rape assault. This art can be an especially useful tool for abuse victims.
During BJJ live training (rolling) you will be pushed to your limit, you will make mistakes, and you will learn from them only to try it again; all this in a safe and friendly environment. This art will teach you not to give up when things get tough.
Finally, BJJ will give you confidence not only in your training but in every aspect of your life. You’ll start to value your overall health, both in mind and body.
Katy Ogando Canseco
Fit Vida Virtual Fitness Coach