I am a virtual coach of a complete system that provides everything necessary to achieve physical goals in a healthy way. It includes exercises, nutrition, and a virtual support group.
The workout programs are great productions created by professional trainers. They can be accessed from any electronic device at any time. They can be done from the comfort of your home, gym or outdoors. The programs vary in intensity, weight use, cardiovascular, and time duration.
The program has a nutrition system created by professionals. All food groups are included in the system and with the correct amount of food according to the desired health or physical goals. It is also available for vegans.
To supplement our nutrition, we use a multivitamin supplement in the form of a shake that has a number of phytonutrients, adaptogens herbs, fiber, antioxidants, protein, probiotics, digestive enzymes, vitamins, and minerals.
Something particularly important about the system is that there is a support group that in a virtual way motivates, guides, and inspires to follow a healthy lifestyle. In short, we work with a program that has proven to give amazing results.
For more information, here are various ways for you to contact me and check out the following few pages to see some more successful virtual weight loss before and after stories.
Facebook: Katy Canseco
Address: at Fit Vida Chiropractic
4453 Penn Ave. Sinking Spring, PA 19608