We asked 40-year-old Edgar Cruz how virtual exercises and following a virtual program has helped him.
How much weight have you lost?
I have lost 30 lbs.
How did you feel before and how do you feel now?
Before I felt tired all the time, angry, and stressed. Today I have a lot of energy, much more focused, cheerful, and more relaxed.
What activities did you find difficult to do?
All kinds of physical activities in general.
Any health or physical condition that has improved?
My cholesterol, triglycerides, low glucose levels and of course versatility in physical activities.
The Benefits of Exercising Be a Woman or a Man:
1: Lower colesterol
2: Lower triglycerides
3: Lower risk of high blood pressure
4: Reduced Inflamation
5: Better Blood Vessels
6: Lower Risk of Diabetes
7: Less Chance of Colon Cancer
8: Strong Bones
9: Weight Loss
10: Longer Life
