The year 2020 came to bring us the surprise of an unprecedented virus. We all know that staying physically strong also helps us strengthen our immune system. How to do this if the gym is closed? During this time of COVID-19, it is totally possible to do exercises from your home!
Exercising at home has many benefits. You can do it in your space and your own time. There are different virtual exercise programs created by professional trainers.
- Choose a system that has a variety of exercises from 20 to 60 minutes
- Working out from home will help get out of the routine of just doing household chores
- It will prevent you from gaining any more weight
- Improve your self-esteem
- Calm your mind and will definitely make you look better.
- It will teach you self-discipline
- Exercising is a fun activity
- Make this a family activity several times a week; they will love it.
Gym equipment is not essential. There are many exercise programs that have routines that are created to be done with your own body weight, some weights, or simple and easy materials; therefore you don’t need to spend money on equipment.
If being in control of your health is your priority, you already know that you can exercise in the comfort of your home so you can focus on your goals and take this time to achieve them.
Katy Ogando-Canseco
Virtual Fitness Coach
