By Taking Care of Your Mind and Body
Many older adults seem a lot younger than their age; many have more energy and enthusiasm than younger people. This is the result of long-term self-care. As we get older is important that we do more of the things we love, to find a new passion, too keep in touch with our loved ones and to develop new relationships. Those that actively seek for opportunities to enjoy life such as dancing tend to have a better overall health. For instance, dancing or learning a new language has been linked to decrease the risk of Alzheimer’s disease and improved overall mood. Help your elders stay busy, give them responsibilities and do not undermine their ability to be independent and take care of themselves.
As we get older, we face increased stressors and significant changes that tend to affect our overall health. The increased stressors not only begin to affect our physical health, but also our mental stability. There is a high incidence of depression and suicide in older adults, having higher suicide rates than other age groups. Depression is directly linked to the most common health problems such as diabetes and blood pressure. It is important to check not only our elders’ physical health, but also their mental health. If you suspect or observe any signs of depression seek for professional help.
By Gigi Reyes, LPC
Life Growth Marriage and Family Center
484- 578-9796/ 610-406-1004
Life Growth Marriage and Family Center
484- 578-9796/ 610-406-1004