Carrying a healthy lifestyle during our youth prepares us for our old age. It is even more important to continue those healthy habits as we get older, so that we can preserve health, avoid complications and live more.
According to recent studies, elderly (+65) whom carry a healthy lifestyle reduces significantly the chances if heart attacks, obesity, muscle aches, depression, and risk of many other diseases.
The elderly should perform moderate physical exercises such as: walking, jogging, swimming, riding a bicycle, etc. Exercises for the elderly should not be hard or strenuous, it just must be regular. It is also important to include exercises to maintain muscle mass (weights) 2 times per week; plus, having plenty of rest especially a good night’s sleep.
Nutrition is also of extreme importance for the elderly. Increasing the intake of vegetables and fruits is vital. It is advised to keep a food journal to ensure the appropriate groups are consumed. Each meal should include a considerable portion of protein (meat, fish, eggs, yogurt etc.). We should increase the consumption of fiber, vitamins, and minerals. Taking supplements is recommended since it is difficult to find all that our bodies need just in food.
Drinking water is essential to stay hydrated. Reducing the consumption of fat, salt and sugar from your meals is crucial.
Lastly, part of living a healthy lifestyle is maintaining your mind occupied reading books, conversing with friends and continuing doing what you love to do.
Don’t forget to have a good attitude. Age is all in your head.
By Katy Ogando
