(Do not do extreme diets) What are healthy lifestyles?
Healthy lifestyles refer to a set of daily behaviors or attitudes that people perform, to maintain their body and mind in an appropriate way. Lifestyles are related to the patterns of food and consumption of tobacco and alcohol by individuals, as well as the development or not of physical activity.
Beginning to lead a healthy lifestyle is more than achieving a good body; is to think first about health and the benefits that lifestyle can provide.
The first step to start a healthy life is the determination and affirmation of wanting to do so. Change habits, this is happening little by little.
Tips:
- Exercise at least 3 times a week.
- Include cardio exercises at least once a week.
- Eat slowly and enjoy the food.
- Avoid alcohol, fried foods with a high content of sodium, salt and sugars.
- Stay hydrated by taking 2 to 3 liters of water daily.
- Sleep 7 to 8 hours daily.
- Do breathing exercises during the day to be with energy and be free of stress.
- Do not be so demanding with yourself and if you want it, you can give yourself the pleasure of eating what you want at one of the meals that day.
- Read and stay positive.
I hope you can apply this, because in truth you will feel much better, more energy and much better self-esteem leading a healthier lifestyle.
By Dhariana Strickler
Dhary Fit Challenge
