Program for the Mind, Body, and Soul
The holiday season is upon us and it is always this time of year when things begin to spiral out of control. Your healthy eating goes right out the window. All the tools and mechanisms you have for dealing with stress disappear as the lines, traffic, wrapping and, spending increase. As your list of things to do seems to continue to get longer with food to be prepared, gifts to be exchanged, holiday parties to attend on top of the daily duties of your life you may be looking forward to January 1st when you seemingly can refocus on yourself, your health, and your overall well-being.
At Soul Centered Wellness we are busy preparing a program for all of you that will encompass a 3-body fit approach for you this New Year! Our program is designed to first help you shed the stress and weight that the holidays have brought on. We are excited to reveal to you our coaching for mind, soul, and body. For your mind, we will be using a daily mindset program to help you uncover what beliefs have been holding you back and a gratitude journal to remind you of your success. For your body, we will be giving you a meal plan, workouts, yoga classes and so much more one on one attention to help you attain your goals. Finally, for your soul you will receive a complimentary soul session which can include cord cutting (cutting cords to people, places or things that have become toxic), soul retrievals (bringing back pieces of you lost through trauma), and helping you find your power and purpose. We will be using breath work, meditation and crystal healing to bring renewal to your body mind and spirit.
This program will not only assist you in the upcoming new year, but it will give you tools that you can use for the rest of your life to balance and reset your body. Come see us at 1133 Penn Avenue Wyomissing, PA 19610 or call us at 717-269-9820.
If you mention this article you will receive 10% off the program!
Let us help you create your best YOU ever!
Jocelyn and Josh Boettner