English: It is important to recognize that the role of women in the family is very important and complex. I compare it with a well where everyone is going to drink water. If no one cares to fill it, the water runs out. This is a way of visualizing, that we should not give and give, without taking care of ourselves.To enjoy optimum health you need a balance between physical, mental, emotional and spiritual health. We may feel physically well, but if emotions, mind and spirit are not in harmony, we cannot fully enjoy life.This is the reason why it is important for women to learn to know their body and mind and identify symptoms of malfunction. Get help right away. Prevention prevents major problems. It is important to care for the welfare of our family, but not forgetting our own.We must take care of our body and our mind as if they were a sacred temple. We must not mistreat it. When the years pass, we realize the mistakes made and many times there is no remedy.Let’s take action to achieve harmony and enjoy life to the fullest.María García