English: Healthy Eating Habits for College Students?They say lots of college kids put on the pounds because it is almost impossible to eat healthy while in college. I don’t believe that is true. I believe it’s all about habits. I will provide you a list of tips. Twitter Ads info and privacy• Stock your dorm with all of the snacks that aren’t junk food.• Sneak protein into every meal or snack to stay fuller longer.• Purchase frozen foods that are less processed version.• Focus on adding whole nutritious foods instead of restricting the “bad” ones.• Fill half your plate with your favorite salad or veggies first.• Take pieces of fruit and vegetables in your backpack.• Always have a jar of natural peanut butter around for quick protein• Pick a cereal with whole grains and less than 10 grams of sugar per serving.• Always keep an emergency granola bar in your backpack for when you’re hungry.• Try to add veggies to basically everything.• Make fast stir-fries and rice bowls in the microwave.• Buy nutritious, whole grains like brown rice or quinoa in bulk so you can cook as much or as little you need.• Cook plenty on Sundays, like casseroles, or soups, and freeze separate portions for a week’s worth of dinners.• Boil lots of eggs. • Pre-portion big bags of snacks into individual baggies.• Make your own coffee or tea and take it in a to-go mug.• Try to pack a lunch as often as you can.• Bring your favorite reusable water bottle with you everywhere. Don’t let your class schedule dictate your meals and invest in lots of containers.
